The Wonder that is Coriander

coriander seeds and leaves fresh green cilantro on a wooden background , food herbal aroma ingredient .

The history of the coriander seed may not be long, but it is intriguing. The Egyptians once used coriander as an aphrodisiac; in India, it was a prized spice for their appetizing curries; pastries made in Scandinavia were flavored with it; and the English used it for liqueurs and candies. Today, in the United States and all over the world, the most popular uses for this fascinating flavor include medicinal applications, seasoning for sausages and curries, deodorizing products, as well as the historical uses listed above.

Scientific studies of coriander seeds are still in the early stages, but preliminary testing has shown many promising health benefits including helping to lower blood sugar in diabetes, helping to remove fat from your system which in turn may assist with lowering cholesterol levels, and having antioxidant properties which aid in the prevention of cell damage in your body. Other benefits include relieving gas, helping with muscle inflammation and cramps, and boosting the mood.
The coriander seed is harvested when the cilantro plant reaches its flowering stage. This stage is at the end of the plants life cycle and once the flowers (which are actually seed pods) begin to dry on the stem, it is time to pick them. After picking, these seed pods need to dry then the seeds can be easily removed from the pods. From there, the seeds can be used raw for spice or the can be processed and used for other purposes.
There are two different ways that the coriander seed can be processed, including heat-pressed and cold-pressed. Heat-pressed is when they heat the seed as they press it and break it down. Cold-pressed is when they use extremely low temperatures while pressing it and breaking it down. The pressing process, whether hot or cold, are both essentially the same. “The seeds are dropped inside a cylinder that contains a rotating screw. This screw grinds and crushes the seeds until the oil is extracted.”1 With the heat process, the cylinder has heaters attached. There are benefits and disadvantages to both ways of processing. The benefit of heat processing is it yields more oil, but the biggest drawback is the seed loses a lot of its beneficial properties this way. With cold-pressing, you get less oil, but the oil yielded is a lot more nutrient-dense and therefore, more effective for medicinal uses.
Cold-pressed coriander seed oil is the most beneficial for health purposes because it retains the important medicinal properties, including linalool, beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin. Linalool has been known to help reduce stress; beta-carotene is good for your eyes; lutein is good for your skin; beta-cryptoxanthin is a strong antioxidant; and zeaxanthin is also a helpful antioxidant that is good for your eyes. So, if you are looking for a health boost, need something to relieve gas or bad breath, or maybe you need something to relieve pain and inflammation, try introducing some organic cold-pressed coriander seed oil into your daily routine. While there are many brands out there to choose from, Au Natural Organics is sure to provide a guaranteed, 100% organic product that is of the highest quality, and because it is cold-pressed, you can be sure it contains the maximum amount of vital phytonutrients available. To purchase cold-pressed coriander seed oil from Au Natural Organics, please visit the link provided here: https://aunaturalorganics.com/shop/coriander-seed-oil-100ml/. Also check out other beneficial products in their line while you are there.

[jas_product hover-style=”4″ issc=”1″ id=”3107″]

Leave a Reply